Bootcamp & Aquagym
Bootcamp and Aqua Gym classes are designed for those who want a quick and effective physical transformation, all while having fun!
Whether it’s outdoors or indoors for Bootcamp, or in your swimming pool for Aqua Gym, these energizing sessions are perfect for burning calories, toning the body, and improving endurance. Bootcamp is ideal for those looking to lose weight, build muscle, and boost energy, while Aqua Gym offers a gentle yet intense workout, combining resistance and cardio to sculpt the body with no risk of injury.
Whether you're getting your body ready for summer or just want to get back in shape, these classes are the key to achieving your goals while having fun and feeling great!
These trainings include short bursts of cardio training and muscle toning exercises, targeting upper and lower body,especially those harder ones to tone… buttocks and thighs! It is simple but extremely effective and lots of fun.
And if you want to share the fun with your family, friends, or colleagues, I can arrange group camps at any date and timeat your convenience.