Pilates classes
Pilates classes are perfect for those looking for a gentle yet powerful approach to fitness, ideal for strengthening the body deeply, improving posture, and increasing flexibility.
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Whether you're a beginner or experienced, these sessions include exercises on the mat (Mat Pilates) with various accessories, as well as Reformer sessions, a machine specifically designed to enhance results.
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Pilates offers a unique method that combines muscle strengthening, flexibility, and relaxation. Come discover a different way to train that blends effectiveness, well-being, and fun!
I have practiced and taught Reformer Pilates for over 30 years. Although it is very popular today, Pilates is not a new method. It was developed in the early 20th century by Joseph Pilates, who created his first equipment during World War I to help with rehabilitation and strengthening the body.
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The Reformer has become one of the most well-known pieces of equipment in this method, recognized for improving posture, strengthening the deep muscles, and developing the body’s mobility in a gentle and controlled way.
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I use Pilates exercises as a foundation, combined with strengthening and toning exercises for the entire body. If you have problems with your back, knees, joints, or other areas, it is a safe and effective way to get back into shape and relieve pain.
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Before and after pregnancy, it can help prepare your body for the arrival of your baby, and after childbirth it can help you regain your figure and your energy.
