For the over 50s
Are you over 50 (or just under) and looking for a way of losing those extra kilos that just will not budge? Getting fit? Orjust wanting to feel good and healthy?
Let me help you get results! I have over 30 years of experience training clients to achieve wellbeing, and the 50 + have become one of my specialties. With age, staying fit and healthy gets much harder and I can guide and motivate you step by step to have more energy and less aches and pains to enjoy your life.
What can you achieve by exercising with me?
1. Lose and maintain a healthy weight
2. Reduce the risk of heart disease, developing diabetes and high blood pressure
3. Help depression and anxiety problems
4. Help to build and maintain healthy bones, muscles, and joints, reducing the risk of osteoporosis and helping with arthritis problems alleviating aches and pains.
5. Improve sleep and promote psychological well-being.
The quicker you get started the quicker you will feel the benefit of exercising with a professional trainer.
Contact me now for some advice.